Tea - White

White tea is a type of tea that is minimally processed, made from the young leaves and buds of the Camellia sinensis plant. It is known for its delicate flavor and light color, and is rich in antioxidants and other beneficial compounds. White tea has a lower caffeine content compared to other types of tea, making it a great option for those who are sensitive to caffeine. The antioxidants found in white tea can help prevent cell damage caused by free radicals, which can lead to aging and disease. Additionally, white tea may help lower the risk of heart disease, promote healthy skin, and improve oral health. Overall, incorporating white tea into your daily routine can provide a unique and enjoyable drinking experience while also offering numerous health benefits.