Green tea is a type of tea that is made from unfermented tea leaves and is known for its numerous health benefits. It contains antioxidants, which help prevent cell damage in the body, and can aid in weight loss by boosting metabolism. Green tea may also help reduce the risk of certain types of cancers, lower cholesterol levels, and improve brain function. Additionally, green tea has a refreshing taste and can be enjoyed hot or cold.Overall, incorporating green tea into your daily routine may be a beneficial addition to a healthy lifestyle.