For thousands of years, dong quai has mainly been turned to by women, as it has a unique ability to regulate estrogen levels within the body. Whether you’re too high or too low in the estrogen department, dong quai extracts can get your system back on track, effectively helping to regulate periods.
Dong quai helps generate more blood cells in the body, thus, acting as a blood tonic. The rich source of folic acid, biotin, vitamin B12, and nicotinic acid, makes it a key ingredient in the majority of Chinese blood-boosting formulas. It acts as a blood purifier and thinner, which helps prevent blood clots.
The significant levels of iron found in dong quai mean that it can significantly boost circulation throughout the body. By increasing circulation throughout the body, you can boost energy levels and promote healing as extremities in the body become oxygenated and energized with nutrients.
Dong quai is an Asian herb, the common name for which translates from Chinese to mean "state of return." According to legend, a monk was visited by an angel in a dream, who instructed him to use the root of the plant to make a tea as a remedy for the plague. It's likely this event is why dong quai root was once known as "Root of the Holy Ghost."
Dong quai does have a list of side effects so do your research and consult your physician.