Tea - Herbal

Herbal tea is a beverage made from steeping herbs, flowers, and other plant materials in hot water. Unlike traditional tea, herbal tea is generally caffeine-free and does not come from the camellia sinensis plant. Herbal tea has been used for centuries for its variety of health benefits. It can have calming effects on the body, promote relaxation, and help improve sleep quality. Certain types of herbal teas may also have anti-inflammatory properties and support healthy digestion. Herbal teas come in a variety of flavors and can be consumed hot or iced. Overall, incorporating herbal tea into your daily routine can be a flavorful and beneficial addition to a healthy lifestyle.